Blog

FASCIA-NATING!!!

Fascia is an expansive network of connective tissue that encases and connects every part of the body. It surrounds, intertwines and connects bones, muscles and organs. Fascia can be found as a very fine covering

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We are in!

I am pleased to announce that the move to Vermont Sport & Fitness has been successful!  The new studio looks great and everyone has been excited to work out in the new space.  You will

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We are moving!

I am excited to announce that Motivation Studio is moving to Vermont Sport & Fitness Club! We will be moving during the last week of March and open for business in our new location at

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Pilates & Skiing

It’s no secret you need strong legs for skiing.   However, leg strength alone isn’t enough.  They key is to have strong muscles and joints functioning together in coordination with each other all the way

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