Motivation Studio will be offering an introductory Reformer Pilates Package  with Classes for the month of June on Thursday mornings at 9am and Saturday mornings at 8am

The reformer provides a balanced full body workout that focuses on strengthening the muscles of the hips, legs, shoulders, and arms, while also working the abdominal and back muscles to stabilize on a moving platform.  

Introductory reformer package     $99
includes: 3 introductory group reformer classes, 1 private consultation

Classes will cover safe equipment set-up and use, basic Pilates principles, essential level reformer exercises and exercise modifications

Interested?   Have questions?  Call or text Mandy  802-786-2400

email: pilates@motivationstudio.com